Ryan Kennelly Bench
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Ryan kennelly bench. The 39 year old has. Home of the 308 weight class world record bench press of 1075 lbs 4876 kg. Pride powerlifting meet 11 08 2008. I have been competitively powerlifting for 15 years and general weightlifting for.
Words from the benchmonster. The bench monster fan site. Elite knife fighter vs elite gun fighter raw uncut never before seen footage duration. Ryan kennelly bench press program all weights are based on your 1rm bench press.
Funker tactical fight training videos 5965094 views. Follow ryan benchmonster kennelly at realryankennelly to never miss photos and videos they post. I live and work in kennewick washington as a strength coach at a private training facililty. The official youtube channel of ryan the bench monster kennelly.
He currently holds the world powerlifting organization wpo record and has held the all time world record in the assisted geared bench press with a lift of 10750 lbs 4876 kg from november 2008 until april 2013. Show more show less. The plan is working up to a triple on your current 1rm in the course of 11 weeks. As you may or may not know my name is ryan benchmonster kennelly.
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