Proper Incline Bench Form
The incline barbell bench press is an upper body strength exercise that targets the chest shoulder and triceps.
Proper incline bench form. This article with video will show you the correct technique to perform this exercise safely and effectively. Lifters will most commonly use a weighted barbell but you can also use a pair of dumbbells. These exercises are key to upper pec. How to bench press with proper form.
The inclined position increases the exercises emphasis on the upper chest and shoulders. Using dumbbells allows for a greater range of motion and can help prevent any strength imbalances on either arm. The more you practice your bench press the better youll be at it. Performing this move on an incline allows for targeted emphasis on the upper portion of the chest.
Learn the proper incline bench press form to workout your upper chest muscles. Utilizing incline bar smith machine incline bar and incline dumbbell presses should be used for bodybuilding prep. Setup on the bench grab the bar unrack it lower it to your mid chest and press it back up. The bench press is a skill just like the squat or any other major lift.
Using proper technique is important to ensure that the incline bench press is effective and that you dont place too much stress on your shoulder joints. Go forth and bench. In the incline bench you are not in a mechanically advantageous position to lift the barbell. As such you are relying on less overall muscle to move the weight.
As a bodybuilder the incline should also be the first exercise in chest training. Now you have the tools to bench safely and effectively. Set the safety pins at the proper height so they catch the weight if you fail to lift it. But back in college while playing football incline bench pressing was a main lift in our workout program.
Are incline bench presses harder than flat bench. If you want to train your pecs completely flat bench pressing alone is not enough. The incline also makes it safer and more joint friendly for your shoulders. Bench press in the power rack for maximum safety.
You dont need a spotter if you bench press inside the power rack as i do.
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