Pec Tear World Record Bench Press
Your body lets you know when somethings not right people just dont listen to it.
Pec tear world record bench press. Mark bell suffers a small pec tear in his effort to bench the 600 lbs youve all been waiting for. I can say that sinse the injury i am much better at listening to my body if you know what i mean. So if your question is how common are pec tears i would say minor ones happen but major ones are pretty rare considering how many people out there lift. So the likelihood of the bench press causing a pec tear is higher simply because its being done so oftenbut its not necessarily the bench press itself that causes a pec tear.
If its severe enough theyll stitch the muscle but thats for really extreme tears. Bench press pec tear. There are two parts of the pectoralis muscle the pectoralis major and the pectoralis minor. Nail your bench yo bro you wanna get big pecs you gotta flare your elbows to get more tension in your chest on the bench press well yes that does put more tension on the pecs which is.
Scot mendelson born february 21 1969 is an american armwrestler and powerlifter who specializes in the bench presshe has broken multiple world records and is currently the raw unassisted world record holder in the 308 pound weight class with 701 lb 318 kg bench press since 2002 and the equipped world record holder in the 275 pound class with 1031 lb 468 kg bench press since 2009. With the decline press the bench rest is adjusted down so that your upper body declines at an angle. Mark bell tears pec with a 600 lb bench press. There really isnt much that can be done besides let it heal.
He got that sucker half way up too. To step away from competitive bodybuilding and return to its top echelons with the aid of science medical technology and unwavering zeal is a rare feat. Scott mendelson after he tore his pec breaking the world record bench press 3275 kg. Bodycraft galena pro home gym.
Closer look at scott mendelson pec tear attempting raw world record benchpressvid.
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