Muscles Used When Bench Pressing
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Muscles used when bench pressing. The almighty bench press one of the titans of resistance training exercises along with the deadlift and squat. The exact muscles worked depend on the style of bench press you do incline decline or flat. Theres a reason the bench press is the quintessential chest exercise. The deltoid also is vital in controlling the eccentric or downward phase of the bench press.
These are the muscles that contribute to pressing the bar in the vertical plane of motion. In general the muscles used for bench press are the pecs shoulders and triceps. Depending on your goals there are different variations of. Bench presses are an exercise that can be used to tone the muscles of the upper body including the pectorals arms and shoulders.
The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. Not only does it work your pectoralis major or the big obvious muscle in your chest its also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once. But for those that arent as familiar with all of the benefits of this movement we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable an exercise the bench truly is.
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