Incline Bench Press Works What Muscles
The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end.
Incline bench press works what muscles. These are the muscles that contribute to pressing the bar in the vertical plane of motion. Even though its designed to specifically target your pectorals the most youll also begin to notice bulking in your triceps the back. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. The incline bench press is considered a compound exercise because multiple joints are involved.
The incline bench press is a free weight chest press commonly used by those who want to work and develop their upper pecs. It also works the anterior deltoid. Incline bench press variations. At first when you use an incline bench press youll notice that its going to work muscles in a wide variety of areas in your torso which is exactly what you want.
It targets muscles of the upper chest and shoulders. Since it actively works your deltoids at an inclined angle you should avoid overtraining your muscles by not working on your shoulders the next day. For this variation the front of the bench is angled between 45 and 60 degrees so you are leaning back slightly. The seated bench press machine helps stabilize you so the triceps muscles and the deltoids are no longer primary motivators during the movement.
The incline bench press primarily works the clavicular head of the pectoralis major or the upper portion of your chest. Smith machine incline bar close grip incline bar more for triceps incline dumbbell flies and incline dumbbell presses. To perform the exercise theres movement at both the shoulders and elbows which means that numerous muscles are recruited in order to coordinate the movement. What does incline bench press work.
Anterior deltoids the deltoids are a group of three muscles that act like a cap on the shoulder. This exercise has a few variations. Because of the inclined angle the exercise engages your shoulders more than the other bench press varieties. When the bench is set at an incline 15 to 30 degrees you activate your shoulders more.
In general the muscles used for bench press are the pecs shoulders and triceps. I get a lot out of dumbbell incline presses rather then bar but thats preference. I do them every other week working my way up to a heavy set of 5.
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