Flat Bench Lying Leg Raise
Grab the top of the bench behind your head for support then raise your legs together until they are parallel to the floorthis is the starting position.
Flat bench lying leg raise. Flat bench lying leg raise the lying leg lift is a popular bodyweight exercise targeting the muscles of the abs the rectus abdominis or six pack muscles in particular. The only flat bench lying leg raise equipment that you really need is the following. How to perform a flat bench lying leg raise with perfect form. Lying leg raise lying straight leg raise exercise has a few variations that targets your lower abs a little different.
Incline bench leg raise. Flat bench lying leg raise duration. Lying leg raises correct form tutorial duration. Flat bench lying leg raise flat bench lying leg raise the lying leg lift is a popular bodyweight exercise targeting the muscles of the abs the rectus abdominis or six pack muscles in particular.
Flat bench lying leg raise exercise guide and video2. To view detailed step by step instructions for learning how to do the flat bench lying leg raise. Let us have a look at some simple steps involved in performing the flat bench lying leg raise. Fit father project fitness for.
It can be performed for time or reps in the core focused portion of any workout. Start by lying flat on your back on a bench with your legs extended in front of you. There are however many different flat bench lying leg raise variations that you can try out that may require different types of flat bench lying leg raise equipment or may even require no equipment at all. Flat bench lying leg raise burns 88 calories duration.
Place your head at the higher end.
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