Exercises With Step Bench
Stand 6 inches in front of a bench or raised platform.
Exercises with step bench. Split squat burpee with this exercise if your technique begins to go you fatigue. There are countless exercises using a step bench that you can do on a low to medium impact level making this effective for everyone. Jump step ups instructions. Build your chest muscles exercise 1.
A variety of step aerobics moves can be put together to form routines ranging from low to high impact and. So are you ready to step it up with exercises using a step bench. Using weight with jump steps ups can get your heart rate up very fast and is an advanced exercise. In 6 basic exercises this practical guide will help you build muscle easily using a piece of must have equipment.
Bench press with dumbbells. Whereas most types of cardiovascular activity are forward moving such as running or stationary like the stationary bicycle or elliptical trainer step aerobics allows you to move up and down which works your lower body muscles in a unique way. Step of the step instead of jumping. A form of cardio exercise popular in the 1980s and 1990s step aerobics uses the step bench to add elevation to your workout.
This video has 10 diffrent exercises you can do using a step. This exercise targets the legs shoulders and arms and is suitable for all fitness levels. Because jump steps ups are more challenging then bench step ups you may consider using weight for the bench step ups but no weight with the jump step ups. The burpee off of a step or bench is a beginner full body conditioning exercise.
I recommend making a circut out of several of these exercises and going for 30 40 seconds and resting for 10 seconds. Bench step ups are one of the best exercises using a step bench to increase your heart rate burn calories and feel. Beginner step aerobics routines. If you dont have a bench and dont feel like hauling yourself to the gym you can also do the majority of these moves with a sturdy coffee table a step an ottoman or any elevated level.
Step aerobics offers a fun and effective workout for all fitness levels. Even if you cannot lift as much as with a barbell the bench press with dumbbells allows you to work your pecs differently with better range and a more natural movement.
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