Dumbbell Decline Bench Press
Decline dumbbell bench press technique.
Dumbbell decline bench press. Utilizing dumbbells instead of a barbell increases the difficulty of stabilizing the weight. The decline bench press works your chest and arms. Your shoulders and triceps also benefit from the decline dumbbell press. You can perform the decline dumbbell press on the floor with very little loss of range of motion.
Hold the dumbbells even with the top of the bench with your arms shoulder width apart. Using dumbbells also requires a great deal of shoulder stability thus it recruits more muscle fibers to stabilize the body than its barbell counterpart. Decline dumbbell bench press end. The decline dumbbell bench press is a variation of the decline bench press.
By using dumbbells during a decline bench press you allow yourself for a greater range of motion during the exercise. Grab a dumbbell in each hand and lie on a decline bench about 30 degrees below parallel with your knees over the far end of the benchyou may need a spotter to help you get the weights into position. Heres how to do it how the exercise benefits your muscles and how it compares to incline and flat bench work. Compared with the dumbbell bench press the decline dumbbell bench press places a little more emphasis on your sternal pectoralis major.
Although the barbell variation of the bench press is seen as the most popular variation of the chest press theres a few. Turning the dumbbell bench press upside down literally might be just what you need to kick up your chest routine. Full 12 week pushpulllegs program build muscle strength. Facebook twitter google pinterest decline dumbbell bench press the decline dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps.
See the second video. The decline dumbbell bench press is an upper body isolation exercise targeting the lower chest.
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