Decline Bench Reverse Crunch
Crunch up bringing your elbows to either side of your thighs.
Decline bench reverse crunch. Cutting open the nike zoomx vaporfly next you wont believe whats inside duration. Raise your body slowly while you contract your abs. If you are a beginner do the exercise by decreasing the number of reps g 8 10 reps per set so that you get the hang of it. Crunch with legs on exercise ball.
Lie on a decline bench so that your head is at a higher position than your feet. Use both hands to grab the top of the bench and make sure your body does not slip down from that position. Decline bench reverse crunch tips. Adjust the tilt of the decline bench so that you can comfortably perform the exercise without straining your back.
Some people train abs just two or three times per week while others train them everyday. The decline angle increases the difficulty compared to a normal reverse crunch demands a neutral low back position in order to perform correctly and without injury works all major abdominal muscles including obliques secondarily. Please support and subscribe by. Decline reverse crunch instructions.
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