Decline Bench Leg Raises
I trained like one punch man for 30 days 100 push ups 100 squats 100 sit ups 10km run duration.
Decline bench leg raises. The decline bench leg raise is a good exercise to hit your lower abs. How to do leg raise on decline bench with proper form and technique. Brandon william 800897 views. The decline bench leg raise is a good exercise to hit your lower abs.
Be sure to lock the knees when completing the leg lift in order to hit the lower part of your core. Hold onto the pads above your head for stability. Grab a decline bench and set the angle to around 30 to 45 degrees. Continue to keep knees locked and lift the butt off of the decline bench to engage the upper.
Grab a decline bench and set the angle to around 30 to 45 degrees. See all exercise benefits muscles worked.
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