Bench Press Standards By Age
Bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl military press incline bench press dumbbell shoulder press.
Bench press standards by age. Our bench press standards are based on 12309000 lifts by strength level users. Younger men are typically able to bench press more than older men and men in general. Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip. Relative to bodyweight these 200 300 400 and 500 numbers are roughly the equivalent to 1 for the overhead press 15 for the bench press 2 for the squat and 25 for the deadlift.
There is also a test of strength endurance. In other words how much weight they can lift with proper form one time. We have male and female standards for these gym exercises and more. The average weight most adult men and women can bench press depends on age fitness level and other factors.
In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. However to calculate average bench press standards certain factors are required such as sex weight and age.
See standards in kilograms. For strength standards that take your bodyweight gender and training age into account use the numbers in the tables linked below. Test your one rep strength in the following 10 exercises and know for sure. Using the bench press test table below.
Bench press is one of the most commonly performed exercises in the weight rooms. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. First divide the weight you lift by your bodyweight.
While one rep maximum testing is an important strength indicator it is not the only one. So if it says 50 pounds you. Our strength standards are based on over 21103000 lifts entered by strength level users. To convert the weights to kilograms take the pounds weight and times it by 04536.
See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.
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