Bench Press Description
Review these tips between sets and youll increase your bench press without getting hurt.
Bench press description. Since the bench press uses more than one muscle group to lift the weight it is considered a compound movement. You can do this exercise with barbells dumbbells or with a smith machine which constrains the path of the barbell and makes the exercise a little easieryou will often learn the bench press in a strength training program. The bench press is a common exercise for developing upper body strength and as such some fitness tests utilize this exercise as a means of testing upper body strength and strength endurance. The bench press is a great chest builder but also a tremendous shoulders and triceps builder as secondary muscles.
Lift the bar with the weights and slowly bring it down to your chest. It is a measure of the maximal weight a subject can. Then push it upward again being sure to avoid bending your wrists or bouncing the weight off your chest. See the illustration to the left and video at the bottom of this description to see how to properly perform the bench.
Signup to my daily email tips to get instant access to the checklist. This is the general page about bench press testing see the pages of each specific test for the finer details required for conducting. The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the front deltoid shoulder muscles. Lying flat on a bench allows for improved stability.
When many people think of listing the bench press is often the first exercise that comes to mind. Put your arms straight out to your sides then bend your elbows up towards the ceiling and grab the bar. 1 rm bench press test. The exercise allows for the greatest amount of weight to used which makes it ideal for building strength size and power.
Home fitness testing tests strength 1 rm tests bench press. The barbell bench press is an upper body pressing drill that builds size and strength in the upper body specifically in the chest triceps and shoulders. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength.
Barbell bench press medium grip the bench press is a compound exercise that builds strength and muscle in the chest and triceps. Like it or not how much you can bench press has become syonomous with how strong you are in the gym. Whaddya bench bro if you spend any amount of time in the gym youve probably been asked that question more than a couple of times hell if people even suspect that you work out theyve probably asked you be it friends coworkers or family members.
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