Bench Press Body Weight Chart
The bench press calculator works in both pounds and kilograms.
Bench press body weight chart. The average weight most adult men and women can bench press depends on age fitness level and other factors. Younger men are typically able to bench press more than older men and men in general. Use this bench press calculator to test your overall upper body strength. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
I wouldnt compare your current strength levels to a percentage of your body weight eg. The following charts allow you to rate your bench press and squat in accordance to your body weight. Bench press ratings do you have an average bench press. I wouldnt compare your current strength levels to what someone claims they should be for you at this point.
In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. How does your bench press compare. Well its time to find out. Use these charts as a guide to what you can bench for a maximum of one rep.
When finished enter the amount of. Our bench press standards are based on 12309000 lifts by strength level users. How strong do you really think you are. Lift the weight as many times as you can.
Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Our bench press standards are based on 12309000 lifts by strength level users. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. 15 x body weight bench press etc.
To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. The bench press max chart is the old school method of approximating your 1 rep max bench press. In addition the standing band press activates ancillary muscles that will. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.
The internal obliques and latissimus dorsi are improved by training the single arm standing cable press.
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