Bench Press Abs
Here is an example of a quick bench workout for abs.
Bench press abs. I hope you enjoy it. We recommend using 2 3 exercises from the proposed combining them with other training options. Wwwfitzoneco adjustable ab bench with twelve vertical height adjustments ergonomically positioned leg rollers to reduce back strain support handle for easy mount and dismount 14 gauge steel. The toughest ab exercises you can do on an ab bench.
That being said abs will soon get strong enough to handle bench press without being sore. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used. Bench workout for abs. Your abs and back are used as stabilizers when benching so youll feel it.
You can do 3 4 sets for each exercise by doing at least 10 15 reps in a set. A healthy calorie controlled diet strength training for all the major muscle groups not just the chest targeted ab exercises and cardio to help burn fat are all necessary steps to getting abs. You can use these exercises in any combination forming your workout. Youten adjustable 9 positions incline decline sit up bench for abs exercise handles for dragon flag weight capacity rated full body workout foldable bench for dragon flag.
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