Average Bench Press By Age Chart
The percentages given above are to establish a strength level that is considered to be average.
Average bench press by age chart. Our strength standards are based on over 21103000 lifts entered by strength level users. The average weight most adult men and women can bench press depends on age fitness level and other factors. Go beyond average if you miss or just hit the average mark durkin has your power pointers. Bench press ratings do you have an average bench press.
Bench press is one of the most commonly performed exercises in the weight rooms. Younger men are typically able to bench press more than older men and men in general. The charts were written by dale harder author of strength speed ratings. Then compare how you did to the average guy in the 3rm bench chart above.
Men in their 50s should be able to perform a single rep on the bench press at a weight of 75 of their bodyweight. As an example of an above average strength level a 35 year old man would be lifting 104 of his bodyweight. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.
Yet from 25 50 there is almost no association between age and ffmi. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. For most guys they fail in. We have male and female standards for these gym exercises and more.
For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. First divide the weight you lift by your bodyweight. However to calculate average bench press standards certain factors are required such as sex weight and age.
Age accounts for 19 of the overall variation in ffmi. Women in their 50s should be able to press 46 of their body weight one time. Yet from 25 50 there is almost no association between age and ffmi. Bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl military press incline bench press dumbbell shoulder press.
How does your bench press compare. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Additionally there is a 093 increase in average body fat per decade from 15 50 for the same dataset which will contribute to but is not enough to account for most of the decrease in strength.
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