245 Bench Press
245 bench presstraining camp recap.
245 bench press. Never was very strong at the bench press so im pretty happy hitting 245 lbs for the first time. The bench press max chart is the old school method of approximating your 1 rep max bench press. A 225lbs bench press is a very good number for a true natural bodybuilder. Jill mills alamo classic texashouseofstrength.
The reason im proud of this is. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter. Im 36 years old and have only been lifting for 3 months now after taking an entire year off from doing any lifting at all. The answer is yes.
This is at the end of a powerlifting workout i tried. My personal best on bench before taking the year off was 235 so after. Havent benched in a few weeks but still retained my strength. Use these charts as a guide to what you can bench for a maximum of one rep.
Ruel 245 lbs raw bench learn how to gain serious muscle mass gain weight quickly and to achieve the strength you ever wanted by checking out at the link bel. 1000 lb 500 lb club fitness centers. The bench press and press mark barroso. After publishing the post realistic squat bench and deadlift for naturals.
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