Decline Or Flat Bench
Heres how to do it how the exercise benefits your muscles and how it compares to incline and flat bench work.
Decline or flat bench. Differences among the flat incline and decline bench press in terms of muscles activated injury risk and sports performance. As a subtle variation on a classic the decline bench press comes with some naturally subtle perks and drawbacks of its own too. Incline bench puts more stress on the upper pec and front delts and has a steeper learning curve when it comes to proper form. Flat bench places an even amount of stress on the lower and upper pec while also putting your shoulders in a vulnerable position.
A few of the ways an athlete typically chooses between each bench variation revolves around their sport. Like a flat bench a decline bench press has the potential to build both upper body power and muscle but it doesnt recruit key shoulder muscles and it may even cause shoulder strain. The decline bench press works your chest and arms.
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