Bench Press Workout For Strength
Best bench press workout my favorite revealed for years i have used a very simplistic bench press routine when i want to go after raw strength gains and it just works like clock work 27 years.
Bench press workout for strength. Workout routines the bench press workout routine to build all around strength this three day program built around classic power lifts will toughen up your entire body. This is a workout for late beginners and intermediate lifters designed to help pack on additional chest muscle mass while also bringing up your bench press strengthyou will be alternating between volume rep weeks and heavy singles. This bench press program is broken up into 3 segments. The bench press is an important strength exercise for developing strength and muscular development in the chest shoulders back shoulders and core.
Weeks 1 2 rep work. You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight. This just goes to show you that old school techniques are still working today and will continue to work. Just make sure that you maintain a reasonable amount of assistance work as this is a vital part of improving your bench press strength.
Bench press technique cluster set. Roughly your 6 rep max or 10 15 less than what you use on strength days.
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