Bench 3 Times A Week
1 bench press 2 times a weekboth heavy days 2 bench press 3 times a weekheavy light medium.
Bench 3 times a week. Currently benching 285 at 163. My plan would be to have two days. In response to the question compound movements are taxing on the cns. Dont tax the ner.
I dont bench 3 times a week because i dont have the time energy or recovery for it. Plus i dont compete or anything lifting is purely a hobby to stay active look good and not be doing stupid stuff with my time. It wouldnt be heavy all the time. Use it occasionally and intelligently and start building a bench thats reflective of your commitment to the iron game.
Make no mistake bench pressing 4 times a week is not something you should approach lightly nor should it be your go to program for the balance of the year. If so should i still do like 3 sets of dips. Or bench 3 times a week 3x5 and add weight like once a week. Heavy bench press rows for reps pulldowns for reps squats day 2.
As i have already done it twice in a row and im sticking to the 3 exercises but with 6 sets and 8 reps. So my question is can i bench press 3 times a week if i keep my volume per workout the same. On october 21 2012 i bench pressed 1825 kg 402 pounds for the first time in my life either in the gym or in a competition at a competition in las vegas nevada. Would benching be 3 times a week be a bad idea.
Or would more volume be a better course of action in order to gain strength. The fact is ive been waiting a very long time to write it. I am also coming off a squatting injury. While the argument against saying that compound movements like the deadlift bench press squat shoulder press etc.
And if so how often. Powerliftingwebsite no and heres why. I dont know if that matters but thought it just might be worth mentioning. 2 times or 3 times a week hello i wanted to ask which option is better for strength gains.
Also if benching 3 times a week is bad i replaced skullcrushers with cgbp because they felt better if so is that the same as benching 3 times a week if i do cgbp on days i dont bench. Hey i started this yesterday i know its stated do this 3 times a week do you reckon if i manage to do it 5 times a week would i do more damage than good or see faster results.
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