1 Rep Max Calculator Bench Press
Bench press calculator calculate your one rep max for bench press home health and fitness math randomness sports text tools time and date webmaster tools miscellaneous hash and checksum online tools and calculators health and fitness bench press calculator.
1 rep max calculator bench press. See how you can improve your bench results. To find the your one rep max simply fill in the values below and then click the calculate button. Your one rep max is the max weight you can lift for a single repetition for a given exercise. Calculate your one rep max with the max bench calculator to get an overview of your benching capacity.
26 thoughts on one rep max calculator david may 10 2011. It says i can do 189 lbs 5 times which may be right but i would not be able to do that for 5 sets. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
Enter your one rep max and we will rank you against other lifters at your bodyweight. Where a is an amount you can bench press for r repetitions. For example if you can bench press 180 lbs for 5 reps then your one rep max is 180 1 530 210. Calculate your one rep max 1rm for any lift.
Code to add this calci to your website just copy and paste the below code to your webpage where you want to display this calculator. Your 1 rep max is the most weight you can lift once for an exercise. One rep max calculator. This will give you a level between beginner and elite.
I think this rep max calculator is pretty accurate i use it all the time but what about finding a 55 max. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Bench press calculator calculate your one rep max for bench press. This bench press calculator can be used to work out your approximate 1 rep max bench press.
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